Many young women in the world are finding themselves in a stiff competition with the scale including myself. Most of them are on the losing side. Most women opt for shortcuts offered by fad diets to achieve fast weight loss. There are no short cuts in the fight against obesity only slow and steady steps towards weight loss.
Healthy diet plans for women are hard to find but it is easy to know what is healthy and what is not by just looking at the contents. First a healthy diet plan should strive to eliminate simple sugars and starches that give the body fast energy when ingested. Most healthy diet plans will contain complex carbohydrates and fiber found in whole grain, brown rice, lentils and legumes.
Secondly to supply nutrition to your body a good diet plan should also have a section for dairy proteins, animal proteins, fruits, vegetables and healthy fats. Other than this it should have details of servings that will give best results.
Exercise is an important part of any diet program for women. Women have slower metabolism compared to men and may need to put some effort to help lose weight. It does not have to be Olympic athlete’s training rather just jogging or speed walking will do. The recommended safe and healthy calorie intake during a diet should be between 1200 and 1500 calories for best results.
What Is a Healthy Diet Plan?
Many people who want either to lose weight or gain weight always struggle with the question: What is a healthy diet plan? If we are to start from the basics, a healthy diet plan should contain the right proportions of proteins, fats, vitamins, minerals and water.
A healthy diet does not mean that you should deprive your body of the necessary nutrients it requires to function properly, you can take all food groups all you need to look after is the proportions.
How would you know that the diet plan you are on is healthy?
When you sit down to take your meal your plate should be divided into four distinct categories. ½ to ¾ of your plate should contain complex carbohydrates. ¼ of your plate should contain proteins and another ¼ fats. You should eat very little or no saturated or Trans fats. Complex carbohydrates like whole grains and brown rice are very important in any diet plan.
Depending on the number of calories you want to ingest in a day and level of activity of an individual the portions will vary but basically these details answer the question: What is a healthy diet plan?
Water and exercise are the last pieces to the healthy diet plan jigsaw. Instead of sodas and energy drinks that are packed with calories water will ensure you stick within the calorie range of the diet.
Fat isn’t bad – being fatty is problematic !
Fats are an important part of any meal but some fats will do you no good especially when you are looking for a heart friendly diet plan. Fats are divided into unsaturated, saturated and Trans fats. The best group of fats for a healthy heart diet plan would be monounsaturated and polyunsaturated fats. It is easy to identify “bad” fats as most of them are solid at room temperature.
After you have identified the “bad” fats you should know the foods that lower cholesterol levels in blood reducing chances of heart diseases. Legumes like beans have high fiber content and are instrumental in reducing cholesterol in blood. Omega 3 fatty acids found in fish will also help reduce cholesterol and should be incorporated in any healthy heart diet plan.
Exercise – the first and last weapon!
No matter what the supplements manufacturer says; exercise is vital to get into shape. Many experts says that 80% of your weight loss result will come from the food you eat and 20% from your exercise. But in reality, diet and exercise go hand-in-hand…if you ignore one of them FAILURE is guaranteed!
Why I’m a saying it all?
Well, recently I have started a Internet based diet program and seeing good result. My progress so far has been impressive and I can sense my bra becoming loose, huh!
I’ll write about this diet program very soon…
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